Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Functional-fitness exercises are ones that mimic the real-life movements that make up our everyday routines—for example, squatting to wipe up a spill, hoisting groceries, ...

NORWAY — Join Erin Girzone from Good Health is a Habit on Zoom for live Functional Fitness classes in the comfort of your own home (**In-person classes to resume by mid-June). If you have a ...

For seniors, this type of training is particularly valuable as it addresses challenges associated with aging, such as reduced muscle mass, balance and flexibility.” ...

Squats are definitely a good move for seniors to do regularly, as it’s a functional exercise (you sit down and stand up all day!) and targets the lower body, along with the core.

Chair exercises for seniors: A guide Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Nadia Zorzan and Mandy French — Updated on May 22, 2025 Benefits ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Regular exercise can help senior citizens slow down age-induced muscle and bone decline and preserve aerobic capabilities, and a local doctor has advice and encouragement for seniors who either ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to loosen you up and get you back on track.