These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

Crunches can have their place in your ab training, but if you want to build functional core strength, there are far more dynamic moves out there that can help. A weak core can wreak havoc on your body ...

Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.

Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.

The term “functional core training” gets thrown around a lot, and can mean many different things. Some programs literally mimic everyday activities. Then there are regimens that focus only on “a ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles ...

Try These 8 Functional Ab Moves for a Better Core Workout. Add these exercises to your routine to move better and shred your six-pack. By Brett Williams, NASM Published: Apr 15, 2025 1:25 PM EDT.

Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...

11 Best Functional Core Exercises; Best Diastasis Recti Exercises. Now that we’ve established how important it is to determine which exercises are right for healing diastasis recti, ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.