These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

As the leading voice of functional medicine, IFM is the only Accreditation Council for Continuing Medical Education (ACCME)-accredited provider of functional medicine education and currently holds ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...