Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train Like Rob . "Swap some of those polished, controlled movements for stuff that ...

Uniqlo, the dailywear brand known for its product quality and functional materials at affordable prices, is Fast Retailing’s core business. Uniqlo’s brand concept embraces global consumers of a wide ...

If memories are the black box of our past, they can also shed light on the present by giving meaning to new situations. But ...