To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

You won’t develop washboard abs from doing this workout, but it will help you achieve something far more important—a functionally strong body that can handle what life throws at it.

Functional core workouts usually include exercises you wouldn’t necessarily pick for an ab workout — they utilize the core heavily to drive and stabilize while also working and strengthening ...

Discover our guide to the best functional core workouts for women, programmed by experts. A strong core is essential to safe and efficient movement patterns.

10 Exercises for All-Around Ab Strength. Chisel out your upper abs (and much more!) ... functional set of abs is more than upper abs; it’s upper abs, lower abs, obliques, hip flexors, glutes, ...

This functional application transforms isolated exercises into practical strength gains. ... Traditional abdominal exercises like crunches and sit-ups create excessive pressure along the midline, ...

The moves experts love: Pilates-based exercises, which work the deepest layers of the abdominals, plank poses, bicycle crunches, and functional movements that work the entire body (think kettlebells).

Ab separation is normal with ... “It all depends on how functional the abs are regardless of separation,” she ... As for what types of ab exercises you should be doing versus those to ...