Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

You can find Sam’s workouts and challenges at 28bysamwood.com. At 83-years-old, Maureen Jepson has proved age is just a ...

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness ...

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number, starting with 10-20 daily and gradually increasing to 50-100, divided ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.

Push-ups are key to build strength in midlife women, but only if you do them properly. Here's four steps to build up to full push-ups, with technique tips.

A recent study reveals a surprising link between push-up ability and heart health. Men who could perform 40 or more push-ups had a significantly lower ...