My plan? Commit to 10 push-ups every day for 30 days. My goal? Do 11 full push-ups by the end. While I am happy to say I ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Learn how to do a pushup with these step by step instructions—get fit with these arm exercises and pushup variations, too!

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Pushups train your chest, shoulders, triceps, and core. So between these two movements, you’ve got the whole upper body covered. Another benefit of bodyweight training is that it’s low-impact.

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New ...

The perks of a push-up Push-ups aren’t just an upper-body exercise — they work the chest, shoulders, triceps, core and even legs, making them a powerhouse full-body move.

For many people, even trying to do one or two full push-ups from your feet can be nearly impossible, which can indicate a need to improve your upper body strength. How to do the push-up test 1.

How many pushups should you be able to do in a day? Here's the answer—along with everything else you need to know about a daily pushup habit.