The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

The best smart scales help you learn more about your body, from capturing muscle mass to assessing your body fat percentage. Here are our top picks of the best smart scales The best smart scales ...

as muscle weighs more than fat. Genetics. Your genes direct how full you feel as you eat, your appetite levels, and how your body uses energy and burns calories, all of which can affect your ...

It’s estimated that nearly 5% of Americans above the age of 12 live with hypothyroidism, a condition that occurs when the body experiences ... inability to focus and muscle aches, says Jaggi.

However, training to full knee flexion is a viable tool, as this approach allows for comparable muscle growth with lower loads ... in different demands on the body. So is squatting ass-to ...

The UK economy just about returned to growth in November after two months of contraction, the latest official figures show. Gross domestic product (GDP), the standard measure of an economy's value ...

Whether your shoulders are a lagging body ... that muscle-swelling, growth-inducing tension. When you can no longer successfully lower your dumbbells back to your shoulders under full control ...