A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall ...

Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Your blood sugar can affect more than your propensity for diabetes. In fact, high blood sugar may be causing you to lose out ...

One we typically love is the Angie. Give it a try and see how you do. Angie tests the strength and endurance of the whole body on the four most basic exercises in fitness. Perform the following ...