Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Dedicated to “videos of calisthenics practitioners doing workout routines, challenges and competitions", the channel uploaded a 35-second ‘short’ titled The best 150 push up routine ever ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts.

Shilpa Shetty shared her full-body compound movement workout routine on Instagram. Here are all the details.

Shilpa Shetty beats the Monday blues with her energizing compound movement workout, targeting key muscles for a full-body boost. Here's why it works.

Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your upper body, lower body and core.