If you plan to program your workouts using Gemini or ChatGPT, remember that AI can’t replace a personal trainer or ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking point. This video is proof.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Best TRX exercises for a full-body workout . Do: 6-8 reps of each exercise, then repeat the whole thing through for 2-3 ...

Let us breakdown why, how and when you need to include mobility exercises in your workout routine ... 11 best mobility ...

For joint-friendly training and better depth, the pendulum squat is usually best.

The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...