If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Best TRX exercises for a full-body workout . Do: 6-8 reps of each exercise, then repeat the whole thing through for 2-3 ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Practical ways to integrate Aqua Sculpt into your daily meal routine for maximum fat-burning benefits. Structured usage plans ...

The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...

Amazon’s adjustable dumbbells support versatile strength training at home, offering space-saving, easy-to-use solutions for ...