The mini sheet cakes are a top-tier purchase at Trader Joe’s, and they’ve been introducing seasonal flavors to remind us.

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...

As traditional breakfast cereals face declining sales and shifting consumer habits, Ferrero’s acquisition of WK Kellogg ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

When I want something sweet, I usually turn to overnight oats for easy breakfast meal prep. But for a savory start to the day ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

The 6 best vegan protein powders of 2025 for plant-powered performance We consulted dietitians and tested 10 of the top-rated plant-based options — one was the clear winner.

Bodybuilders are well aware of the benefits of whey protein for recovery and muscle growth. But even if you're not hitting the weight room, adding a whey protein supplement can offer other benefits.