On one plate, add halved strawberries, on another, place mandarin orange slices, on the third, add blueberries, and on the last, add red grapes to form a “mask” shape.

2. Snack on fruit pouches with veggies mixed in. There are fruit pouches — or, as I like to call them because it’s more fun, squeezers — and there are fruit pouches with veggies mixed in ...

Make half your plate fruits and vegetables. Switch to fat-free or low-fat (1 percent) milk. Make at least half of your grains whole grains; Foods to Reduce .

Children commonly prefer just a few select fruits and vegetables and are hesitant to try new ones.It may be the taste, texture, appearance or various other reasons they choose to avoid them. The ...