Green beans contain calcium, iron, magnesium, potassium, phosphorus, sodium, zinc, folate, vitamin A, vitamin B6, vitamin K, and nearly 2 grams of protein in a single cup, per the U.S. Department ...

Frozen beans scream “I’m fresh!” even if they’ve been locked up for months. Canned beans whisper “I’m convenient, deal with ...

Cut beans (optional): Green beans can be frozen whole or chopped into as big or small pieces as you like. If desired, use your knife to cut the beans into more manageable pieces–anything from 2 ...

Frozen foods can also save time and effort, Ms. Feller said. Broccoli, for instance, is typically partly cooked before it’s frozen, so you need to only briefly heat it before serving.