This exercise works the front leg muscles. Split squats put emphasis on your quadriceps to support your body weight and require core engagement to stay upright and balanced.

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles engage and strengthen properly. But do you know which ones you should do ...

What does the lower leg consist of? Read on to learn more about the lower leg and lower extremity, including the bones, muscles, tendons, and nerves of the lower leg.

Your legs are two of your most important body parts. They allow you to move and provide support for your upper body. We’ll break down the anatomy and function of the upper leg, knee, lower leg ...

If there was a Venn diagram between building strength and size, powerbuilding would be right in the sweet spot. A strategic combination of heavy powerlifting moves and bodybuilding supersets, this ...

Your quadriceps are a group of four muscles located at the front of your thigh. These muscles work together to help you stand, walk, run, and move with ease. They're among the largest and ...

The single-leg deadlift is a great exercise to work your butt, hamstrings, and back, but balance can be tricky. These tips can help you do it.