While some people may worry that setting goals feels restrictive or limits spontaneity, the truth is that setting goals sets ...

Identify your goals. You’ll get the most out of a personal trainer if you outline some tangible goals ahead of time. Are you looking for instruction, like how to lift weights with proper form?

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach and creator of the run/walk method, explains that runners will often set the ...