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Yoga with Kassandra on MSN12d
15 Min Chair Yoga for Seniors & Beginners 🪑 | Gentle Stretch for Strength & FlexibilityEnjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...
Hosted on MSN17d
9 Chair Yoga Poses for Seniors to Improve Health and MobilityChair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...
Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.
Check out classes, events, support groups, and blood drives happening in the city of South Bend and surrounding areas.
Walk along the Niles River Walk with others from Buchanan Area Senior Center. Afterward enjoy lunch at Downtown Niles Cafe.
City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...
3d
Irish Independent on MSNAround the Districts: Ballymore-Mayglass to Taghmon-CamrossBallymore-Mayglass Syndicate It’s that time of year again when the St Fintan’s GAA Club is setting up its Euro Millions syndicate. The syndicate will play four lines (with plus) in each of the twice ...
CAMP ATTERBURY HOSTING COMMUNITY DAY, July 19 from 9 a.m. to 4 p.m. Kick things off with their 5K Run—registration starts at ...
Paper Quilling Workshop: 6 p.m., Thursday, July 24, Schuylkill County Historical Society, 305 N. Centre St., Pottsville. Create a paper quilled ornament to take home. Admission is $20 for members and ...
It’s another opportunity for eligible organizations, including local governments and municipalities, to seek part of the ...
Indiana Health Fair returns to Indiana Convention Center in July, offering free health screenings and resources for disease prevention.
Brandon Carson, Pennsylvania Broadband Development Authority executive director announced this week that the second and final round of applications for the Commonwealth's $1.16 billion Broadband ...
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