Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Check out classes, events, support groups, and blood drives happening in the city of South Bend and surrounding areas.

Y oga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Ballymore-Mayglass Syndicate It’s that time of year again when the St Fintan’s GAA Club is setting up its Euro Millions syndicate. The syndicate will play four lines (with plus) in each of the twice ...

Paper Quilling Workshop: 6 p.m., Thursday, July 24, Schuylkill County Historical Society, 305 N. Centre St., Pottsville. Create a paper quilled ornament to take home. Admission is $20 for members and ...

It’s another opportunity for eligible organizations, including local governments and municipalities, to seek part of the ...

Kilmore ...

Art in the Loft’s “SummerView” exhibit is on display now through Sept. 6 at 109 N. 2nd Ave. in Alpena. The gallery is open from 10 a.m. to 5 p.m. Tuesday through Saturday. Classes are offered, and ...

Dromahair Dromahair Development Association blotto draw Our next blotto draw will take place in the Depot on Tuesday, July 22, and our jackpot will be €8,050. Watch out for the QR Code stickers that ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Embrace the power of plants The stomata in a plant’s leaves are like pores in skin, and they release moisture, providing a ...