Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Macadamia milk is a newer player in the milk alternative space. It offers a smooth, creamy texture and contains healthy ...

And focus on foods with vitamin D, like mushrooms, salmon, sardines, and fortified tofu and cereals (with no added sugar). Exposure to sunlight is also important. In most of the U.S., spending 5 ...

In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, fortified soy milk ranks the most similar to the nutritional ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut ...

Fish, eggs, cheese, beef liver, mushrooms, fortified cereals and fortified milk — including nut and soy milks — are known for offering vitamin D. “Almost all the U.S. milk supply is fortified with ...

Serve on whole-grain bread, in a wrap, or over greens. 16. Tofu Stir-Fry Fortified tofu is a great source of plant protein and calcium. To make a plant-based stir-fry, use firm tofu (16 grams of ...

Plant-based milks, such as soy and almond products, are dairy milk’s biggest imposters, often served with the same promised benefits as cow’s milk.

The Osteoporosis Society of the Philippines Foundation Inc. (OSPFI) estimates that by 2050, around 10.2 million Filipinos ...