17. Soy Milk Soy milk is also fortified with calcium (added to it during processing). One cup of fortified soy milk provides ...

Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...

IFT FIRST attendees are invited to sample Burcon's delicious Chipotle Black Bean Protein Hummus during a special tasting ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

Germany taxes plant-based milk at a rate nearly three times higher than dairy, prompting Rewe, Oatly and others to launch a ...

Health Benefits: Soya Chunks are a healthy option due to their high fibre for digestion, calcium and magnesium for bone ...

Are you considering becoming a vegetarian but not sure if it is really a healthy option? The key is to eat a variety of foods ...

A WOMAN facing thinning locks and patchy bald spots has revealed how she transformed her hair for less than 90p a day. Hair ...

THE secret to perfect, fast growing hair is in your kitchen cupboard, one woman has revealed. Taty is constantly bombarded ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...