17. Soy Milk Soy milk is also fortified with calcium (added to it during processing). One cup of fortified soy milk provides ...

IFT FIRST attendees are invited to sample Burcon's delicious Chipotle Black Bean Protein Hummus during a special tasting ...

Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Germany taxes plant-based milk at a rate nearly three times higher than dairy, prompting Rewe, Oatly and others to launch a ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

Health Benefits: Soya Chunks are a healthy option due to their high fibre for digestion, calcium and magnesium for bone ...

Are you considering becoming a vegetarian but not sure if it is really a healthy option? The key is to eat a variety of foods ...

A WOMAN facing thinning locks and patchy bald spots has revealed how she transformed her hair for less than 90p a day. Hair ...

THE secret to perfect, fast growing hair is in your kitchen cupboard, one woman has revealed. Taty is constantly bombarded ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...