A healthy liver plays an essential role in keeping your body healthy. Here are 10 foods you liver wishes you would stop ...

Medically reviewed by Elizabeth Barnes, RDN Cholesterol helps your body build cells and make hormones, but too much in your ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

Many popular Indian dishes, while seemingly healthy, can lead to weight gain due to hidden calories, excessive carbs, sugars, ...

If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...

“Visceral fat is a stubborn weight to lose and often is gained in the abdominal area of the body,” says Diane Han, M.P.H., RDN, a weight-management dietitian based in San Francisco. “A high ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...