From balancing your hormones to prioritising sleep and strength training regularly, here are a few habits to shed the extra ...

Some foods can lead to plaque build up in major arteries. These are several of the top food culprits you should avoid.

What kind of sorcery is involved in churning out this deliciousness? We have all the details, including which creamery is ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

In summary, seniors with high blood pressure should avoid salty, sugary, and fatty foods, along with processed meats and too ...

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

Coca-Cola made the switch to high fructose corn syrup in the US 1980s over concerns about cost and agricultural requirements, ...

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One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

Estonian startup Äio has secured €1M ($1.1M) in a government grant to speed up the development of its yeast-derived ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...