From balancing your hormones to prioritising sleep and strength training regularly, here are a few habits to shed the extra ...

Some foods can lead to plaque build up in major arteries. These are several of the top food culprits you should avoid.

What kind of sorcery is involved in churning out this deliciousness? We have all the details, including which creamery is ...

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

In summary, seniors with high blood pressure should avoid salty, sugary, and fatty foods, along with processed meats and too ...

Coca-Cola made the switch to high fructose corn syrup in the US 1980s over concerns about cost and agricultural requirements, ...

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One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

Estonian startup Äio has secured €1M ($1.1M) in a government grant to speed up the development of its yeast-derived ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...