The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

There’s a lot of medical lingo that goes into talking about cholesterol and heart health, and, truth be told, it doesn’t have ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

UPFs cause us to overeat, trigger inflammation, and lack sufficient protein and nutritious vitamins and minerals.

Researchers have linked a diet high in ultraprocessed foods, like hot dogs and french fries, to Parkinson’s disease, ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...