And, yes, even if you don't track calories, following the flow-chart can work for you. Healthy food choices, made simple. Advertisement - Continue Reading Below. How To Lose Weight.

A Flow Chart To Help You Choose the Right Apple Variety for Every Occasion. (Really, Every Occasion.) Sign In Sign Up. Slate. Food. What to eat. What not to eat. Oct. 3 2012 3:35 AM.