Endomorph Diet 101: Food List, Sample Menu, Benefits, More. Davide Illini/Stocksy. By. Jessica Migala. Updated on February 4, 2025. ... A 7-Day Sample Menu for the Endomorph Body Type. DAY 1.

The food-combining diet instructs people to avoid fruits that are high in sugar, and stick to ones that are acidic and less-sugary. As we've said before, ...

Food Combining is a super old diet that became popular in the 1950s, but it's getting lots of attention from vloggers and influencers with abs. Here's why.

The modern version of food combining was created by U.S. physician William Hay in the early 1900s. Hay, after following his plan for three months, lost 30 pounds and improved his health.