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The macronutrients protein, fat, and fiber are essential for appetite control, blood sugar balance, and overall health.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

Discover 10 scientifically-proven low-calorie foods that satisfy hunger, boost metabolism, and support weight loss goals naturally and deliciously.

By MARIA CHENG The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food … ...

Protein, a macronutrient, is a basic kind of food that your body needs to function, and nutritionists say if you are eating enough, you are probably getting enough protein.

You probably don't need foods with added protein, nutritionists say Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin ...

You probably don't need foods with added protein, nutritionists say Fish, meat, poultry, eggs and dairy foods such as milk and yogurt are also good sources of protein.