Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights effective moves like push-ups, squats, planks, and lunges for overall strength ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

In a new Men’s Health video, the star—dubbed “Railroad Daddy” in reference to his Gilded Age character, the charismatic and ...

ESCANABA — Wellness is an interesting term, thrown about carelessly in the media. But it should carry significance for most adults. It incorporates physical, mental, and social factors, and will aid ...

Joey Akpunonu, Emilio Ycaza and Arturo Rodriguez scored and Luis Zamudio got the shutout to lead the Charleston Battery to a ...

Jessica Church, Lane Kennedy and Aidan Mahon were among the impressive performers for area high school track teams at district meets this week.