Cardio equipment such as treadmills, Pelotons, ellipticals and a rower Weight equipment such as leg press, ab crunch, back ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Gelband has trained an impressive line-up of clients, including Victoria’s Secret models Miranda Kerr, Candice Swanepoel, and ...

Pinarello Dogma GR ignores big tyre clearance in favour of aerodynamics and handling, while Grevil gets... a pannier rack!?

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

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Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

Looking for the best Leg Exercise For Seniors? Check out our comprehensive guide with the 10 best options available.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Garage Beer is giving away a bed with taps built into the headboard. Yes, really—and entering is as easy as a comment or retweet.