Welcome to Flex Friday with Tiffany Rothe! 💪🏾 This dynamic full-body workout will leave you toned, strong, and energized in just minutes. Whether you're looking to lose belly fat, tighten ...

This workout skips bulky gym equipment and uses just a chair and a resistance band to build stronger legs.

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.

Trainers share the best resistance band back exercises to correct work-from-home posture.

Resistance bands can help you build strength in your lower-body. Here, experts share the ten best resistance band leg workouts to try at home or on holiday.

Get ready to build serious bicep strength with this resistance band workout that targets your arms for maximum definition and tone.

Our fitness team has tested countless workout shirts in the last couple years, but Athletegy's Flex Tee beats the competition by a long shot. Here's why.

Leave the Gym Behind With This 7-Day Resistance Band Workout Program This week-long plan from our new book, Easy Resistance Band Slim-Down, helps you get fit fast!

Do resistance bands actually work? How can you make a resistance band workout harder? Discover the benefits of this strength training tool.

For this workout Chris uses a set of handle resistance bands and a small loop band (also known as a 'booty band'). You could do the same, or just use a long resistance band.