"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Our dependency on supplements of vitamins and minerals have increased these days. Busy work life, lack of time to prepare a balanced meal, overexposure to radiation, lack of exposure to nature, is ...

These greens offer iron, calcium, and antioxidants that are essential for overall health and muscle recovery. Tossing in a handful of leafy greens guarantees your smoothie is both nutritious and ...

Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals.". Dr. Pedro R ...

Muesli is loaded with fiber, vitamins, and minerals to make an ideal part of a balanced diet. The mix of oats, nuts, seeds, and dried fruits delivers the necessary nutrients such as iron, magnesium, ...

Vitamins are what your body needs to function and stay healthy. It's possible to get all the vitamins you need from the food you eat, but supplements may help.

The best time to take fat-soluble vitamins like vitamin D, A, and K is with a meal containing fats. You should take water-soluble vitamins like vitamin C, B12, and B6 in the morning on an empty ...