This slightly sweet and nutty South American seed is packed with nutrients and the star of these delicious recipes.

From flaxseed to tofu, there are plenty of substitutes that work in everything from cookies to quiches. Some are perfect for ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Easter is right around the corner and you still haven’t planned your festive menu? Don’t worry, I’ve got your back! Whether ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.

This World Health Day 2025, the theme 'Healthy Beginnings, Hopeful Futures' reminds us of the critical importance of maternal ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...