Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

A fascinating new European study suggests that foot arch height may show a unique relationship to long-term body mass, starting in childhood.

Arch lifts while seated Arch lifts are simple exercises that strengthen the foot arches significantly, without any special equipment. Sit upright on a chair with your feet flat on the ground.

Improving foot flexibility and strength is key to keeping up with mobility and preventing injuries. Regular exercises targeting the feet can improve balance, promote better posture, and alleviate ...

Flat feet are common in newborns and toddlers but if the arch doesnt develop properly or if pain joint laxity or poor posture occurs it may indicate a more serious issue ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...