Living with flat feet doesn’t have to be a burden. ... Foot exercises: Do simple exercises such as heel raises, arch lifts and toe flexions to strengthen the foot and calf muscles.

Additionally, strengthening exercises for the foot and leg muscles can help improve arch support and reduce pain. For flat feet, medications do not have a role, other than painkillers. Surgical ...

by CAITLIN BUCK, Feis America Magazine contributor I'm one of many Irish dancers who suffer from flat feet. And, according to my doctor, tightly lacing my shoes actually caused more harm than good ...

Why it works: This exercise works your posterior tibialis – a tendon that pulls up the arch of your foot, preventing flat-footedness and collapse. By strengthening the tendon, you actively ...

A 12-Minute Workout to Build Foot Strength . ... Keep the lesser four toes flat on the ground as you lift the big toe, hold for one count, then lower it. Big Toe Mobility Drill.