Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

All these habits can cause poor posture that can impact on your overall health ... think of sitting up in an erect position with your shoulders rolled back and your feet resting flat on the floor. If ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

It took time to master the correct breathing cycle for cat-cow, which is to inhale when doing the cow (back arched) and ...

The goal is consistency to improve your posture over time. Stand tall ... Hinge forward at your hips, keeping a flat back and ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

Best posture correctors at a glance Best for overall performance: The Posture Hero - £37.99, Amazon Best for those recovering from an injury: Clever Yellow Back Support Belt - £24.99, Amazon ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed techniques and daily habits ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen core muscles and improve mobility.

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

Cure back pain, poor posture problems with these simple home remedies Maintain good posture: When sitting, keep your back straight, shoulders back, and feet flat on the ground.