More than 200 Gen Zers flocked to Central Park Saturday morning to attempt to smash the world record for the largest FitnessGram PACER test – for many, a dreaded grade school running exam – after a ...

This free summer step challenge invites people across the country to get active, win awesome prizes, and make a meaningful impact in support of young adult cancer survivors.

The best mega-ship ocean cruise lines in our annual "World’s Best Awards" survey for 2025 are favorite for their high-quality food, entertainment, and value pricing.

These graphics will guide you through science-based vaccine guidelines for children and adults ...

A test that checks how easily one sits on and rises from the floor could predict risk of death among middle-aged and older adults, according to a study.

These Are the 6 Best Vitamins and Minerals for Older Adults, According to Experts Experts say these are the best supplements to help you age gracefully.

Aging doesn’t have to be synonymous with losing strength. The key to maintaining it as you age? Heavy weights. Here’s proof: Researchers divided 451 older adults into three groups of either ...

The results showed that individuals with higher waist-to-hip and waist-to-height ratios took longer to complete the test, reflecting reduced physical function. Even after adjusting for lifestyle ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors.