Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Part of a Frederick park will provide seniors a place to exercise their brains as well as their bodies. The Asbury SeniorScapes at Monocacy Village Park officially opened Wednesday, the fruition of 13 ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Planning permission has been granted for a new fitness suite within a modular building at police headquarters. The Department ...

While spaces like spin studio Echelon, Yoga Hub and Perpetua Pilates have been attracting visitors with their specialised classes, these new openings have tunnelled even more into the luxury and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you buy something through my links, I may earn a commission. Get into a good workout routine and it will benefit yo ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

It's a long way from Royal Portrush to Minneapolis. Discover the recovery tools PGA Tour pros use to bounce back from majors ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Tom Fairbanks and Emily Fairbanks opened Strength Studio in Brainerd in 2019 after years of working at a similar personal ...