More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

PitPat, the world's leading online competition platform, today announced a strategic collaboration with smart fitness ...

Global demographic shifts, especially rapid urbanization and the proliferation of sedentary lifestyles, have contributed to a dramatic increase in health issues such as obesity, diabetes, hypertension ...

Tonal says these workouts are built using the same training methodology that Tonal's coaches rely on. The workouts are ...

Planning permission has been granted for a new fitness suite within a modular building at police headquarters. The Department ...

If you buy something through my links, I may earn a commission. Get into a good workout routine and it will benefit yo ...

While spaces like spin studio Echelon, Yoga Hub and Perpetua Pilates have been attracting visitors with their specialised classes, these new openings have tunnelled even more into the luxury and ...

Reformer Pilates at home? I tried it out–with a towel, foam roller, and TRX. Reformer Pilates is booming. It’s no wonder, as few workouts are as gentle and stylish while simultaneously challenging the ...