Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Had a cheat weekend and now drowning in regret? Nutritionist says it’s best to stop beating yourself up and get back on track ...

Recipe kits, pre-made meals and diet dishes for every taste - From boxes to meat and cheese hampers, Abha Shah rounds up the ...

Pfizer on Monday announced it is halting development of a daily weight loss pill after one patient experienced a liver injury ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Align meals with the sun for effortless fat loss in 2025. Boost metabolism and health with this natural eating rhythm.

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...