Fermented foods promote gut health and are popular around the world across a wide variety of cultures, and here we share 15 ...

Tempeh, a protein-rich block of fermented soybeans, is a beloved ingredient in Indonesian cooking. On the island of Lombok you'll find it used in everything — even desserts.

Fermented food is a gut health powerhouse, and incorporating it into your diet can even become a fun new hobby.

Both these foods host beneficial bacteria, which can help you with digestion and restoring gut flora balance. Sauerkraut is ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

The Global Fermented Products Market, valued at USD 54.76 billion in 2023, is on a path of steady growth, projected to reach USD 78.44 billion by 2032, expanding at a compound annual growth rate (CAGR ...

After trying way too many approaches that didn’t work, I’ve finally figured out what actually works when you need to […] The ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textu ...

It had been almost 40 minutes since the panel discussion Bloom and Beyond – The Mother Shift began at Zega, Sheraton. Suddenly, Sucheta Pal, an internationally ...

How it helps: Tempeh is amongst the most easily available fermented foods for gut health. A fermented soybean product, tempeh contains probiotics and prebiotics, supporting digestion and nutrient ...

It's fair to say that, for most middle-aged British women, the menopause is not something that evokes excitement.