For a completely calorie-free option, stick with black coffee or an Americano. These drinks contain 0–5 calories and are naturally free of sugar and fat. Not only are they a healthier pairing with ...

Certain foods contain nutrients that influence the production of brain chemicals like serotonin, dopamine, and endorphins, all of which play a role in mood regulation. Choosing the right foods can ...

For decades, the public narrative around obesity has largely centered on a simple equation: eat less, move more. But a ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

For years, the battle against obesity has been largely fought on the treadmill, with the common wisdom suggesting that a lack ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

The '80s were a time of unique food products and diet trends, but these eyebrow-raising food safety issues just weren't top ...

So perhaps state intervention is the only policy British people are willing to accept. Understandably, they want the freedom ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Not all “healthy” foods help with weight loss. Find out which sneaky choices you should skip to stay on track.

The UK government's new ten-year-plan to transform the NHS includes a focus on preventing ill health rather than treating illness. But to what ...