The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

Simple fresh food cooked from scratch is as posh as it gets. You won’t find Quavers or any ultra-processed rubbish in an ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

Highlights from the cocktail reception at J. Reiger & Co., sponsored by Amber Wave and United Sugar Producers and Refiners.

There's a new fad diet making the rounds on YouTube, Reddit, Instagram and elsewhere on social media: the sugar diet. If it ...

The Union Health Ministry clarifies its food advisory amidst oncologists warning about the cancer risks linked to unhealthy ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

The Ministry of Health and Family Welfare has directed all Central and State government offices to prominently display ‘Sugar and Fat Boards’, visual guides that reveal the sugar and fat content of ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a second look.

Not all “healthy” foods help with weight loss. Find out which sneaky choices you should skip to stay on track.

A strange food combo chocolate poured over fried chicken broast is going viral online but is it safe to eat Nutritionist ...