From sit-down taquerías with micheladas, dog-friendly tamales, to World Beer Cup-winning West Coast IPAs, and even a place ...

Fat loss expert Ben Carpenter explains why sustainable, health-promoting habits trump temporary diets and shares his five ...

Eating the same old boring filling in your sandwiches every day is enough to have anyone reaching for a higher fat tasty option. But it doesn't have to be ham and tired looking lettuce every day.

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

Many pipo dey go to gym wit one goal for dia mind: to burn fat. However, di body no dey immediately switch to fat-burning mode. Instead, e dey rely on a complex system of energy use, depending on ...

The former first lady and NBA star are partnering up to release a “healthier” sports drink, PLEZi Hydration Sabrina Weiss is the Editorial Assistant of PEOPLE's food department. She writes the ...

Michelle Obama is launching a “healthier sports hydration drink” with NBA star Stephen Curry that she says is part of an effort to “change the game when it comes to nutrition.” Obama and ...