Fenugreek seeds, are a hustler of health benefits that have been cherished in traditional drug for centuries. Packed with ...

Cells are sensitive to many forms of stimuli including light and heat, but little is known about the cellular response to ...

To avoid unwanted side effects due to oral steroids, it is best to have a good post-cycle therapy (PCT) plan. Nolvadex ...

MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

The CREAMi could be used to make sorbets, milkshakes, gelato, low-fat/high-protein “lite” ice creams—everything except ...

One recent client who found major success is Kristy, a mum of one with number two on the way. She lost an incredible 11kgs on her weight loss journey while still enjoying the foods and drinks she ...

A tiny village in rural England has such good restaurants, guests have been known to splurge £250,000 in just three days.

Busta Rhymes’ weight loss of 100 pounds is indeed remarkable. By adding proteins to his diet and working out, the famous musician burned fat successfully.

The celebrity chef is teaming up with chef Alain Roux, who is also celebrating 40 years of his triple Michelin star ...

The reality TV personality, 32, has been on a mission to 'reduce her BBL naturally' after gaining weight during pregnancy.

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve support, it's time to understand female biology and avoid the fight or flight ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...