Blooming spices is a must-know technique for all cooks that greatly improves any dish. Here's how to do it easily, and you ...

People are readily embracing the sudden burst of spring-like weather. Praise God! Suddenly, the bitter Arctic weather seems to be behind us. Undeniably, the signs of spring are everywhere… there ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

Figure 1. Some of the alterations in the metabolic risk profile that have been found to be related to abdominal obesity assessed by anthropometry and later to excess visceral adiposity/ectopic fat ...

The Delhi High Court has refused a blanket ban on smartphones in schools, instead setting guidelines for responsible use. Schools must regulate smartphone usage, provide safe-keeping arrangements, ...

Are you someone who struggles to sleep due to nighttime anxiety or stress? Studies show that the best weighted blankets are clinically proven to manage your mood, induce a sense of calm and even ...

Fat necrosis refers to dead or damaged breast tissue that often manifests as a noncancerous lump under the skin. In most cases, these lumps go away on their own and don’t return. Fat necrosis of ...

If you struggle with falling (and staying) asleep, a weighted blanket can be a useful accessory to help you enjoy a better night’s slumber. That’s because the added weight can help reduce ...

Whatever your reason, if you’re wondering how to lose face fat, there’s both good news and bad news. The good news is that when you begin to lose weight, it should become noticeable in your ...

For many of those participants, the day before lent begins is considered a celebration. "Fat Tuesday," as it's known, is observed as a last hurrah before six weeks of sacrifice. It's no ...

If you're trying to lose weight and blast belly fat, eating a healthy dose of fiber can help. Shrinking your waistline doesn't only feel good, but it's healthier to have a slimmer midsection. While ...