Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods. It's not one-size-fits-all, as the most effective fasting schedule ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

What the science says about intermittent fasting The data are mixed on whether intermittent fasting can help you lose weight. As a doctor, here’s my advice: Try the Mediterranean diet instead.

But at the end of a year, the people who followed an intermittent fasting plan known as 4:3 lost an average of 7.6% of their body weight, compared with an average of 5% of body weight loss in the ...

Who Should (And Shouldn’t) Try 16:8 Fasting It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say.

Source Reference: Catenacci VA, et al "The effect of 4:3 intermittent fasting on weight loss at 12 months: a randomized clinical trial" Ann Intern Med 2025; DOI: 10.7326/ANNALS-24-01631.

99 trials later, fasting ties traditional diets in weight-loss showdown May also offer other health benefits, but longer trials are needed to confirm this. Date: June 20, 2025 Source: BMJ Group ...

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts say that the similar results across different diet protocols mean ...