When Merle Haggard sang, "Come home, come home, it's suppertime. The shadows lengthen fast. Come home, come home, it's suppertime. We're going home at last," you could almost smell the tantalizing ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

You may never have heard of a sleep potato or a sleep pea, but they do exist, at least according to a new study published in Sleep Health. Researchers tracked the sleep patterns of 34 folks to see if ...

Food news from Asheville's dining scene, including extended daytime hours for a James Beard Award semifinalist restaurant.

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

Discover California eateries proving that some of the best meals come from humble strip mall locations filled with hidden culinary gems.

The city’s evolving dining culture is a blend of nostalgia and modernity, featuring cocktail bars, experimental menus and ...

Discover the ultimate Hood River Oregon adventure! Experience wind-powered fun, breweries, and stunning waterfalls.

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the […] The post 25 ...

As for runners training for races, you should consume about 5 to 6 grams of carbs per kilogram of bodyweight. Robinson says ...

This salad is a tumble of arugula and farro, studded with figs. Crumbled goat cheese and pistachios lend extra heft and protein, allowing you to call this a light meal. (Photo by Lynda Balslev for ...