Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Your speaking voice is created by vibrations of your vocal cords. Warming up increases the blood flow to your larynx and the muscles around it.

In the stillness of a small village on the outskirts of this central Taiwanese city, two CM-34 “Clouded Leopard” armoured ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

Research has also indicated that weight loss can have a positive impact on sex lives. One study, published a decade earlier, followed 106 women who had undergone bariatric surgery, and found that they ...

Officers responding to a call of a person shot in the Riverdale neighborhood Friday night discovered a 43-year-old man fatally wounded outside on the ground, Chicago police said.

A man was found shot to death on the city's Far South Side on Friday night, Chicago police said.

Multiple people were injured in a Far South Side crash involving a bus and three vehicles Wednesday night.

Drive through your heels to push your hips upwards as far as you can go ... ready to repeat on the other side. These are supposed to be performed slow and under control for maximum core effort. While ...