Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Your speaking voice is created by vibrations of your vocal cords. Warming up increases the blood flow to your larynx and the muscles around it.

Knockout power is the eye-catching attribute in the boxing world, but it’s far from the be-all and end-all for a great fighter. And given his ...

In the stillness of a small village on the outskirts of this central Taiwanese city, two CM-34 “Clouded Leopard” armoured ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

Research has also indicated that weight loss can have a positive impact on sex lives. One study, published a decade earlier, followed 106 women who had undergone bariatric surgery, and found that they ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Drive through your heels to push your hips upwards as far as you can go ... ready to repeat on the other side. These are supposed to be performed slow and under control for maximum core effort. While ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Four people were wounded in a shooting on the Far South Side Thursday morning, Chicago police said.