New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The upcoming Ashes may just be a lot closer than anyone thinks. On face value, this claim seems a bit ludicrous. Australia are ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

The Utah senator’s online persona has further damaged his already frayed relationship with The Church of Jesus Christ of ...

In the stillness of a small village on the outskirts of this central Taiwanese city, two CM-34 “Clouded Leopard” armoured ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

A slot toaster brings simplicity and consistency to your breakfast routine, so our testing writer tried seven different ...

Fort la Reine School Grade 1 teacher Diane Wing brings her inspiring 500-kilometer run across Manitoba directly to her community, and by the time of this article's publication, has already made it all ...

For 37 years in a searing California desert, runners from across the globe have embarked on a 135-mile race through one of ...